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Your Journey thru pregnancy to giving birth
...What does my Birth class cover?
Healthy Mothers, Babies, Families
Evidence Based - Experience Based
THE MOST SUCCESSFUL FORM OF CHILDBIRTH EDUCATION IN THE WORLD
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These 'hands-on' class series include: ~30 minutes each session of practice in Relaxation/ Labor Comfort Techniques/ Coaching Skills Practice/ Labor rehearsals. ~The educator presents Evidence-based, current knowledge with clinical training, professional and personal knowledge and experience in understanding normal, natural childbirth.
Birth Class - General Overview
This is outline for 4-Class Private
[Each Class Series content is specific to its needs]
- CLASS 1
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Pregnancy Health & Nutrition
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Pregnancy Discomforts & Solutions
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Prenatal Exercises for Healthy Birth
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Baby's Gestational Development
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Natural Breathing Skills in Labor
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Reviewing Your Birth Options
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Achieving Your Birthing Goals
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How the Laboring Body Works
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Physical Relaxation
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Mental Relaxation
- CLASS 2
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Focus on the 1st Stage of Labor:
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Transition - Comfort Techniques
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Back Labor & Birth Work
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Labor Partner Support & Tools
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2nd Stage, Pushing - Birth
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Positions for 2nd Stage Labor
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3rd Stage, Placenta Delivery
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Labor & Birth Videos
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Emotional Relaxation
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Labor Reheasals
- CLASS 3
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Variations in Normal Labor
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Acupressure points for pain
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Hand-Foot-Body Labor massage
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Non-pharmacological Pain Management
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Coping with the Unexpected in Labor
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Medication Options - If-When-How
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Cesarean Birth Preparation
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Labor Comfort Skills-Workshop
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Aspects of Postpartum Adjustment
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Physical & Emotional Changes
- CLASS 4
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Common Newborn Procedures
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New Baby's Appearance
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The Essential Fathers' Role
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Comfortable Nursing
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Making Plenty of Milk
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Breastfeeding Solutions
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Pumping & Storing/Work
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Navigating Parenthood
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Soothing Fussy Baby - More Sleep
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Bathing, Diapering, Burping
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