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Your Journey thru pregnancy to giving birth

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...What does my Birth class cover?

Healthy Mothers, Babies, Families
Evidence Based - Experience Based
THE MOST SUCCESSFUL FORM OF CHILDBIRTH EDUCATION IN THE WORLD

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These 'hands-on' class series include: ~30 minutes each session of practice in Relaxation/ Labor Comfort Techniques/ Coaching Skills Practice/ Labor rehearsals.  ~The educator presents Evidence-based, current knowledge with clinical training, professional and personal knowledge and experience in understanding normal, natural childbirth.
Birth Class - General Overview
This is outline for 4-Class Private
[Each Class Series content is specific to its needs]

 

      - CLASS 1
 

  • Pregnancy Health & Nutrition 
  • Pregnancy Discomforts & Solutions
  • Prenatal Exercises for Healthy Birth
  • Baby's Gestational Development
  • Natural Breathing Skills in Labor
  • Reviewing Your Birth Options
  • Achieving Your Birthing Goals
  • How the Laboring Body Works
  • Physical Relaxation 
  • Mental Relaxation

    - CLASS 2
     
  • Focus on the 1st Stage of Labor:
  • Transition - Comfort Techniques
  • Back Labor & Birth Work
  • Labor Partner Support & Tools
  • 2nd Stage, Pushing - Birth
  • Positions for 2nd Stage Labor
  • 3rd Stage, Placenta Delivery
  • Labor & Birth Videos
  • Emotional Relaxation
  • Labor Reheasals

    
     - CLASS 3

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  • Variations in Normal Labor
  • Acupressure points for pain
  • Hand-Foot-Body Labor massage
  • Non-pharmacological Pain Management
  • Coping with the Unexpected in Labor
  • Medication Options - If-When-How
  • Cesarean Birth Preparation
  • Labor Comfort Skills-Workshop
  • Aspects of Postpartum Adjustment
  • Physical & Emotional Changes

    - CLASS 4
     
  • Common Newborn Procedures
  • New Baby's Appearance 
  • The Essential Fathers' Role 
  • Comfortable Nursing
  • Making Plenty of Milk
  • Breastfeeding Solutions
  • Pumping & Storing/Work
  • Navigating Parenthood
  • Soothing Fussy Baby - More Sleep
  • Bathing, Diapering, Burping
     
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